(€7.00 ανα 50 gr)
Shiitake mushrooms are rich in minerals like magnesium, potassium, zinc and selenium, many of which are natural antioxidants and anti-inflammatories. They’re a great source of Vitamins A, B2, B12, C and D and contain many of the same amino acids as meat. Additionally, Shiitake mushrooms boast polysaccharides, beta glucans, terpenoids, sterols and lipids, which enhance their medicinal quality.
Shiitake mushrooms are rich in minerals like magnesium, potassium, zinc and selenium, many of which are natural antioxidants and anti-inflammatories. They’re a great source of Vitamins A, B2, B12, C and D and contain many of the same amino acids as meat. Additionally, Shiitake mushrooms boast polysaccharides, beta glucans, terpenoids, sterols and lipids, which enhance their medicinal quality.
Shiitake mushrooms contain 3 compounds; Eritadenine, Sterols and Beta Glucans, which help to lower cholesterol.
The rich nutrient content of Shiitake mushrooms makes it a potent immune booster.
Mushrooms are the only natural plant source to contain vitamin D, an important nutrient for strong bones.
Contain a powerful antioxidant, L-ergothioneine, which helps to prevent cell breakdown and exfoliate the skin. They are also a rich source of the natural skin brightener, Kojic acid, which can fade sunspots and acne scarring.
The eritadenine and b-glucan in Shiitake mushrooms have fat-reducing properties. Research has shown they can help reduce food intake, increase satiety and reduce the level of fat in the plasma.
The polysaccharides in Shiitake, including lentinan, are said to have an anticancer effect. They may help to fight tumors by activating the immune system and inhibiting the growth and spread of certain cancerous cells.
Shiitake mushroom powder has a complex, intense flavour with a hint of smokiness.
Recommended daily dosage ½ tsp (2g) Shiitake mushroom powder. Add water to create a traditional tea, or mix it in stews, soups or smoothies.
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