pomegranade seed powder BIO

Sundried pomegrarnate seeds in powder form. It contains high levels of vitamin C, K and folic acid. It's also rich in a number of important minerals including potassium, magnesium, phosphorous and calcium, as well as key amino acids. Pomegranates are also an excellent source of dietary fiber and antioxidant phytoestrogens and polyphenols.

Αntioxidants found in pomegranate seeds can decrease inflammation in the bodyand give benefits for the heart and cardiovascular system. The antioxidants, along with the overall intense nutritional value of pomegranate powder, can also support immune function and may have longevity-enhancing effects.

Add a spoonful or two into fruit juices, smoothies and teas. You'll also enjoy its culinary attributes when mixed into desserts (it goes great in homemade raw chocolates) and added to energy bar recipes, salad dressings and marinades It is also added to curries, lentils and vegetable dishes to give it tangy taste.

Anardana is Indian for Pomegranate. The seeds are dried and crushed and the powder is traditionally used as a spice in Indian cuisine. Nowadays this spice features in many recipes and is much loved by the adventurous cook. Anardana have a slightly sweet and tangy flavour and are extremely flavoursome in slow cooked foods such as stews. Combines well with amchur, cumin, fresh coriander or mint. Similar in flavour to Sumac but sweeter and less tangy!

Pomegranate is a beautiful fruit with shiny red seeds called arils inside it.  These arils or seeds are eaten and also often juiced.  It is a relatively low-calorie food with an entire pomegranate containing only 234 calories -ideal for anyone watching their weight.Termed as a Super food by health experts, it has several curative properties and is considered as one of the healthiest fruits available.

NUTRITIONAL FACTS: Pomegranate juice has powerful anti-oxidants called Punicalogins which have been found to have 3 times the antioxidant activity of red wine, grape juice, cranberry juice or even green tea. A 100 gram serving of pomegranate seeds provides 12% of Vitamin C, 16% of Vitamin K and 10% of Folate.

1. Keeps The Heart Healthy 

 2. Aids In Digestive Health

3. Maintains Dental Health

4. Increases Hemoglobin Levels

A tsp of dried pomegranate seeds (anardana) boiled with 2 cups of water, reduced to half, taken in every morning, helps increase the red blood count. Women suffering from a heavy menstrual flow would benefit from this as well. A beetroot could be included for added iron boosting effects.

5. Helps Maintain Cartilage Health

6.  Prevents Degenerative Diseases

The presence of Vitamin B, riboflavin, thiamine and niacin slows down the degeneration of the brain cells and could be a good protection against Alzheimer’s.