Its a species of white berries (Morus alba) that you can eat them raw, dried or even used to make wine. Their health benefits are various. They are used primarily in Chinese medicine ino rder to "purify" the blood and strengthen its production, they cleanse the kidney and support liver function. Also they benefit the vision and hearing and hekp against constipation problems ( 1 handfull in empty stomach with a glass of water). Their high content in vitamin C strengthens immune system and help dealing with colds. Try them on their own or mix them in your musli, desserts or even in your salads.
Mulberries are full of several important vitamins and minerals, the most dominant of which is potassium, which contributes to normal muscle function, normal functioning of the nervous system and maintenance of normal blood pressure. At 776mg per 100g it exceeds the potassium content of a banana. Similarly dried mulberries are a source of calcium, contributing to many important functions, including maintenance of normal bones and teeth, digestive enzymes and energy metabolism. They are also high in iron, which is a rare feature amongst berries. Iron contributes to normal oxygen transport in the body, normal formation of red blood cells, normal function of the immune system and reduction of tiredness and fatigue.
