chia seeds

The richest vegetable source in omega 3 fatty acids, essentials for the brain, hormone control and the absorption of the basic vitamins. The could reduce blood pressure, reduce inflammations, while to its antioxidant properties, preventing prematuring by reducing theradical damage in the skin. Suitable for people trying to loose weight due to their satiety properties. Add the chia seeds in salads, sauces, dressings, in boiled meat or soak them and add them in sandwiches or other recipes

Recommended dosage: 1 tablespoon per day. Higher consumption includes no risk. People suffering from irritable bowel syndrome or ChronΆs disease are advised to incorporate chia seeds in their diet gradually