(€6.00 ανα 100 gr)
Celery root, which is also known as “celeriac”, is low in cholesterol and saturated fat and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.
Celery root, which is also known as “celeriac”, is low in cholesterol and saturated fat and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.
Vitamin C is also an immune building vitamin which helps to fight off potentially harmful infections by building a strong and healthy immune system. Adding celery root, (celeriac) to a meal that includes mashed potatoes can help reduce the glycemic level you get from eating potatoes. Celery root is high in dietary fiber which helps to maintain a well working digestive tract and helps reduce constipation which may lead to the formation of hemorrhoids. It is high in potassium which helps to send and receive neurotransmissions throughout the body.
Because celery root has a high content of Vitamin B6 along with the high content of dietary fiber, the consumption of celery can greatly decrease your chances of colon cancer. The content of Vitamin C in celery root helps to build a strong immune system by fighting off harmful free radicals that damage cells and are said to cause many types of cancer. Riboflavin, also found in celery root, helps to convert the food you eat into energy to be stored and used as needed.
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