(€9.00 ανα 100 gr)
Has been used since antiquity as a healing herb to help relieve digestive problems, and from the middle ages to help relieve emotional stress, sleeplessness, nervousness, menstrual and intestinal cramps, and muscle pain.valerian BIO
Latin Name Valeriana officinalis
Other Names Garden Valerian
Part Used Rhizome
Affects Digestive system, Nervous system
Description Valerian has been used since antiquity as a healing herb to help relieve digestive problems, and from the middle ages to help relieve emotional stress, sleeplessness, nervousness, menstrual and intestinal cramps, and muscle pain. A wealth of clinical studies support the sleep-promoting and central nervous-system relaxing qualities of this popular herb. In earlier times, valerian was touted for its diuretic and expectorant properties.
Dosage Decoction 1 cup 2-3 x daily
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