pumpkin flakes

B-carotene, the richest ingredient in the yellow pumpkin, has excellent antioxidant and anti-inflammatory properties. In particular, it has been found to reduce the risk of developing cardiovascular disease by blocking the oxidation of cholesterol in the body. Also, due to its action against free radicals, it reduces the risk of various forms of cancer, especially of bowel and lung cancer.

A recent study, published in the Cancer Epidemiology, Biomarkers and Prevention study, examined dietary habits and the lifestyle of 60,000 adults in China, and found that those who ate rich beta-carotene foods had a lower risk of lung cancer. When smokers were evaluated, it was found that the group eating foods rich in beta-carotene had a 37% lower risk of lung cancer than smokers who did not eat such foods.

The plant fibers contained in the yellow pumpkin help to eliminate part of the cholesterol from the body, but also to treat chronic constipation, increasing bowel movement. Pumpkin consumption is particularly beneficial for those suffering from gastric problems because it reduces the acidity of stomach fluids.

Dried pumpkin in the form of a slice is a good alternative to use in our food. We can store them in our kitchen’s cabinet and use them at any time. It is not necessary to hydrate if we boil them. It finds application in soups, sweets and the classic pumpkin pie. It has rich flavor, color and aroma.