Bio

Valerian root BIO

Reference 030-253

€9.00

(€9.00 ανα 100 gr)

Tax included

Has been used since antiquity as a healing herb to help relieve digestive problems, and from the middle ages to help relieve emotional stress, sleeplessness, nervousness, menstrual and intestinal cramps, and muscle pain.valerian BIO

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Description

Latin Name Valeriana officinalis

Other Names Garden Valerian

Part Used Rhizome

Affects Digestive system, Nervous system

Description Valerian has been used since antiquity as a healing herb to help relieve digestive problems, and from the middle ages to help relieve emotional stress, sleeplessness, nervousness, menstrual and intestinal cramps, and muscle pain. A wealth of clinical studies support the sleep-promoting and central nervous-system relaxing qualities of this popular herb. In earlier times, valerian was touted for its diuretic and expectorant properties.

Dosage Decoction 1 cup 2-3 x daily

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Precautions

Long-term use may cause minor side effects such as headaches, excitability, and insomnia. Valerian is not as effective for people with deficiency and internal heat, with such symptoms as mild anxiety, sleeplessness, depression, fatigue, or general weakne