wheatgrass

Rich in chlorophyll (70%, so it stimulates the red blood cells production), amino acids and proteins, minerals (calcium, phosphorus, magnesium, 10% of daily needs in iron), vitamins (A, E, B12, 65 of[nbsp] daily needs in vit.C) and enzymes. The powder is a concentrate form of the dried plant. It seems to promote digestion, boosting the immune system, detoxifying the body and reducing high blood pressure. It can be consumed on a daily base as a multi-vitamin, but still cannot the whole variety of raw fruit and vegetables that a human should consume every day.

If you are pregnant or breastfeeding avoid the wheatgrass fresh juice that can be home of different bacteria. The powder is safer.

Recommended dosage : 1 spoonfull daily in smoothies or fresh juices